Top 5 Reasons the World Should Be Eating Insects

In most countries, insects are often considered as pests, which is a source of disease and torment with the whole industries dedicated to their extinction. But in fact, these small creatures might be the key to our looming food crisis all over the world, since the food supply must double to feed an estimated population of 9 billion people by 2050.

Currently, about 1.5 billion people eat edible insects around the globe, primarily in Latin America, Asia, and Africa, where this practice has been remaining for a thousand year, according to the latest report by FAO ( the Food and Agriculture Organization). On average, humans already take in unintentionally an estimated one pound of insect per year, which is mixed in with other food sources. The most widely consumed insects include beetles, bees, caterpillars, ants, and wasps.

Here are five reasons why the so-called “mini food source” is such a great choice for the environment and our health:

1. Insects Provide Essential Nutrients

Many studies have proven that adult grasshoppers and locusts have a high level of protein compared to raw beef (although the levels of fiber, fat, and protein may vary by preparation and species). In most insect-eating countries, edible insects make up a considerable portion of the necessary daily amount of essential nutrients such as iron, zinc, calcium, and protein.

grasshopper

2. Insects Emit Fewer Greenhouse Gases

Traditional livestock rearing accounts for nearly 20 percent of greenhouse gas emissions all over the world, which exceeds emissions by the transportation industry. In general, both industries release far more greenhouse gases than locust, cricket, and mealworm producers. What’s more, insects emit much less methane and ammonia than cattle and pigs.

Currently, rearing insects consumes much less water and land than cattle-rearing. And it is also an effective way to make use of the organic wastes.

3. Bring a Lot of Economic Benefits

As food prices have been increasing quickly all over the world, the expense of cattle feed has weighed down many farmers and risen meat prices. As they are naturally cold-blooded, edible insects need less energy to keep warm and thus are more efficient in converting foods into protein. What’s more, the cost of producing or gathering insects just as the practice in many developing countries at a large scale is pretty low.

4. Less Likely to Cause Health Issues

In terms of taxonomy, insects are distant from the human, which can reduce the probability of transmitting diseases. This is a good thing at the time era when there are so many food-borne illnesses such as mad-cow disease or H5N1. Even so, mass rearing and producing livestock can come with some risks of unknown diseases.

5. They Are Everywhere

You can find edible insects living in water, farmland, and forests. Even though the climate change and habitat destruction make the exact population uncertain, it is estimated to have more than 1800 edible species of insect in the world. Therefore, a gradual change to insects and the addition of these small species into our daily meals can be an effective way to deal with the food crisis in many developing countries.…

The Best Fitness Gadgets that are Compatible with iPhone

The success of a diet or bodybuilding program relies on the discipline schedule and training precision. Too much of something will throw the body off balance and has the probability of weakening the body. That is why training gadget, such as fitness gadget plays its important role.

In this writing, we are going to discuss which fitness gadgets are the best to wear and are compatible with iPhone.

Misfit Shine 2

Misfit ShineWith elegant black design, Misfit Shine 2 offers versatility and flexibility. The device can stand to be 50 m underwater. So if you are a swimmer, you are not going to have trouble with your fitness need. You can still wear Misfit Shine 2 without worry.

The device notifies you whenever messages or calls are coming on your phone. It tracks down all of your physical activities, from the active and formal working out to the passive ones, such as walking through stairs and even fidgeting.

You do not charge the power of a Misfit Shine 2. Instead, it uses a replaceable battery that lasts for around six months.

Apple Watch

Apple Watch Although Apple Watch is not designed for solely fitness purpose, the device has all of the features of a fitness tracker. It is compatible with Apple Health, an app that is holistically purposed for health tracking.

Apple Health calculates body fat percentage, blood pressure, and even reproductive health of which the data are gathered by Apple Watch. It will help you to live a healthy lifestyle because whenever a certain health parameter is not met, the device will send you a notification.

Fitbit Charge 2

Fitbit Charge 2-1Fitbit is the best fitness tracking device if compared to others. The first reason is that it meticulously tracks your NEAT (Non-Exercise Activity Thermogenesis) data. It knows whether your exercise and your resting time are in the balance or not.

Walking or cycling to work is certainly good habits to lose or control weight. And by wearing Fitbit Charge, you will know exactly which habit burns the fat most efficiently.

This device also allows competitive workouts with fellow Fitbit users. It encourages healthy community and motivates active lifestyle with programs such as ‘workweek hustle’ and ‘weekend warrior’.

You will be amazed at how competition will fuel your spirit to exercise. Challenges like ‘who gets the most steps in a week’ allow you to compare your determination with others’.

Conclusion

Wearing a fitness tracker means utilizing technology to your fitness advantage. There are varieties of products on the market, and from the list above, you can pick which product suits your needs the most.…

Conserving Nature by Changing Your Habits

Nature has been damaged severely by humans. Ozone layer has holes, and global temperature has raised to a concerning point. The act of conserving nature must start from the individuals. Otherwise, it will be too late for the next generation.

Below is the guide for you to live a green lifestyle, a lifestyle that can lower carbon emission and environmental pollution.

Be efficient with energy and water

FaucetElectricity plays the dominant role in polluting the environment. The majority of the world still uses fossil fuels, coals, gas, and other high carbon-emitting power generators. The carbon dioxide resulted from the process causes the greenhouse effect. It traps the heat on earth, which later raises global temperature.

You can contribute to saving the energy by making the use of electricity in your house more efficient. Heating and cooling take 70% of the electricity. Leakage and poor insulation system increase the power intake with empty result.

You should take energy efficiency audit and see which household appliances consume the most power. A professional energy auditor will let you know if there is any improvement needed. You can inspect energy efficiency by yourself if you have the proper knowledge. But remember, electricity can be dangerous and improper installation can lead to further damage.

Reduce plastic usage

Green HousingPlastic pollution has reached the deep sea. People who love to eat fish, clamps and other kinds of common seafood are susceptible to eating microbeads. Laundry detergents, plastic vinyl, and even regular soaps contain microbeads.

Conserve the nature by preferring to use eco-friendly bathing products. They are made without dangerous chemicals and wrapped in disposable and recyclable material.

Opt to use tote-bag for shopping instead of plastic bags. One plastic bag takes one thousand years to degrade, and most of them end up in the sea.

Be active by walking and taking public transportation

active lifestyleAutomobiles severely contribute to air pollution. And when there are too many cars on the road, and traffic jam happens, all the fossil fuels and pollution are for nothing.

Getting trapped in a traffic jam for hours forces you to be inactive. Sitting has been spotted by science to be the primary culprit of heart attack and hypertension. It is better to take the subway or bus. Walking from one station to another burns calories. It can trigger active lifestyle and helps you to control weight.

Cycling and walking are alternatives to taking public transportation. If you cannot stand the crowd, and your destination is close enough to your place, consider going there by walking or cycling.…